Pike Push-Ups Benefits: What muscles do Pike Push-Ups work?

May 2024 ยท 2 minute read

One of the most effective exercises for your workout is the push-up. A full body workout, the push-up provides a host of benefits that include strengthening your upper body and core as well as serving as a calorie burner given its all encompassing nature.

That being said, the push-up is generally considered an upper-body workout that targets the following areas:

Push-ups also come in various forms with each form having a varying degree of difficulty. One of the more complex variations is the pike push-up, which loads more weight onto your shoulders and triceps when following through with the movement.

How to do a pike push-up

In order to execute a pike push-up you will need to start on all fours with your hands shoulder width apart.

You will then need to lift your heels off the ground, and keep your head looking down.

Lift your buttocks into the air, keep your arms straight, and bend your hips to form an upside-down V shape. The position is similar to the Downward Dog stance in yoga.

Next, you will need to bend your elbows to lower the head and let it gently touch the floor, if possible.

Finally, push the arms straight to raise the head and shoulders back to the starting position.

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